As summer draws to a close, it’s time to change gear and savour the changes that autumn brings.

It’s easy to feel a little bit flat towards the end of summer, isn’t it?

The light, bright summer evenings become a thing of the past, and the days get shorter and colder.

But there’s much to enjoy about autumn (which starts on September 1, if you go by the meteorological calendar).

In fact, 20% of Brits say it’s their favourite season*.

There’s the glorious spectacle of the leaves changing from green to red and gold.

And of course, there’s the tactile joy of cracking open the spiky shell of a conker to reveal a smooth, glossy seed.

If you’re prone to experiencing the autumn blues, here are three ways to help you embrace the change in season.

Keep up your outdoor activity

There are scientific reasons as to why our mood slumps in autumn and winter.

Reduced light exposure (due to the shorter, greyer days) can lead to vitamin D deficiency, which is associated with low mood and fatigue.

So if it’s colder or wetter, don’t let that stop you from getting outside and spending time in nature. 

Dress appropriately – dig out your waterproofs and sturdy boots – and go for a walk.

Or take advantage of the milder temperatures and go for a long cycle or run.

Eat heartily – and healthily

With delicious autumnal vegetables available on the supermarket shelves, nourish yourself with hearty, healthy soups.

Butternut squash and pumpkin are autumn favourites and high in the immunity-boosting vitamins A and C that can help ward off colds and sniffles.

Other autumnal options include leek and potato soup, carrot and coriander or – if you like a hint of spice – mulligatawny, which includes a touch of curry powder.

Create a cosy retreat in your home

The Scandinavians take their autumn and winter creature comforts very seriously indeed.

They embrace the concept of hygge, which is all about creating a home environment that is cosy, comfortable and content.

Think warm lighting, scented candles, fluffy throw rugs and woolly socks.

Turn your living room or bedroom into a Nordic nest by adding natural textures like wood, wool or stone and neutral tones such as beige, cream and soft brown. 

Then settle down with a rich, indulgent hot chocolate.

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*Source: Ipsos.